Self-Compassion for Divorce Recovery
Step-by-step guidance to letting go of your toxic past and finding inner peace, with proven exercises and self-love hacks during grief from a heartbreak.
Everyone thinks you should be over it by now. You are not behind.
- ✓Why even great relationships fail, and why that is not a verdict on you
- ✓The stages of divorce grief, with affirmations to sit alongside them
- ✓How to stop apologising for being divorced
- ✓What still shows up in your body long after the paperwork is done
The Complete Recovery SetEvery stage of the road, on the shelf at once
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Eight chapters, in the order grief actually moves.
Not a summary of the back cover. This is the real running order, and the order is the argument. A Time To Weep is chapter two. A Time To Move On is chapter eight.
Now That The Deed Is Done
Opens with The Left versus the Leaver, and the argument that even great relationships fail.
A Time To Weep
The stages of divorce grief, with affirmations set alongside them rather than instead of them.
Overcoming Loneliness
The quiet after, and what to do with an evening that used to be full.
Breaking Free From Divorce Shame
The part where you stop apologising for a decision that was already hard enough.
Busting Divorce Myths
The things people repeat to you that are not actually true.
Stuck With Kids
Single parenting and co-parenting. One chapter of eight, not the whole book.
Dealing With Post-Divorce Traumas
What stays in the body long after the paperwork is filed.
A Time To Move On
Last, deliberately. The seven chapters before it are what make it possible.
“It is time to face your pain head-on instead of running from it and learn how to transform it into a wellspring of strength.”
The whole road, and where this one sits on it.
These are not volumes one to four. They are four different places you might be standing. Each stands alone. Start wherever you actually are.
Self-Compassion for Divorce Recovery
The divorce is recent, or the loudest voice in your head is the one blaming you.
Codependency Recovery Post-Divorce
The same habits followed you out of the marriage and you can see them repeating.
Setting Boundaries after a Toxic Divorce
You know what you want and cannot make yourself say it out loud.
Co-Parenting After Divorcing a Narcissist
The pressure is coming from an ex who will not cooperate about the children.
Standing in more than one of these?Most readers are. Take all four and the next stage is already on the shelf.
$76.96Upgrade to all fourWhat this book will not do for you.
If anything in the left column is what you came for, this is the wrong purchase, and we would rather say so here than have you find out at page 40.
It is not
It is
I went looking for this book and could not find it.
Everything I picked up started at the part where you are ready to move on. Nobody was writing for the months before that, when you are still awake at two in the morning running the reel of what you should have done differently.
So this one starts where you actually are. The second chapter is called A Time To Weep. The eighth is A Time To Move On. That order is not an accident, and it is the whole argument of the book.
Or take the whole road.
Recovery rarely stays in one lane. Most people who start with the grief end up wanting the one about boundaries, or the one about the pattern underneath it all. The set puts every stage on the shelf so the next book is already there when you need it.
The questions people actually ask.
So does the book. A Time To Move On is chapter eight, not chapter one, because the seven before it are what make moving on possible. Skip the grief and it waits for you.
Yes. The book opens with a section called The Left versus the Leaver and addresses both sides directly. Leaving does not exempt you from grief, and the book does not pretend otherwise.
There are affirmations, in chapter two, alongside the stages of divorce grief. There are also chapters on loneliness, divorce shame, the myths people repeat, post-divorce trauma, and single parenting. The affirmations are one tool among several.
No. Chapter six covers single parenting and co-parenting. It is one chapter of eight. The other seven apply whether or not you have children.
Start here if the divorce is recent or the loudest voice is the one blaming you. Start with Setting Boundaries if you cannot say no. Start with Codependency if the same pattern keeps repeating. Start with Co-Parenting if the pressure comes from an ex who will not cooperate.
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